Monthly Sunday

$25
ON VENMO: John-McConnell-50
(or in-person at class)

Let’s Get Together!  When I first started teaching, a steady class I had was on Sunday morning. I loved the community, the music, the laughing. It was great. Let’s do it again!

• The Mission – We focus on the mission of John McConnell Yoga in every class: “Enliven Community, Cultivate Positivity, Deepen Understanding.”

• Movement – The class will be focused on getting moving, and enjoying an energized community experience. There may be meditative practices near the beginning or end of class, but the focus of this class is to get moving and feel energized.

• Music – I love music, and I’m excited to have this class as an opportunity to share some great tunes with everyone, and enjoy riding the energy of the music.

• Community – The first part of my purpose is to “Enliven Community.” I really believe that community and getting together with others is a key element in creating more love in the world, as well as less conflict and hatred.  What that means to me in a yoga class is that everyone that comes to class is seen and feels part of the experience. Even if you show up an “outsider” and not knowing anyone, by the end of class you’ll have new friends.  🙂

• Great Practice Space – We will be practicing in the large meeting room of the Richmond Library in Richmond, Vermont. The meeting room is a really beautiful space to practice in, with high ceilings and large windows…and a great heating system.