Removing The Lint From Your Mind

Sometimes what you think is a huge disaster, is actually almost nothing at all. As an example, I taught one of my Fabulous Fridays! recently. For about a week before the class I was putting together a 2-hour playlist for the class. I put the playlist on my phone, and...

Fabulous Fridays, Jan. 24th at ArtsRiot!!

Fabulous Fridays! @ ArtsRiot January 24th, 6-8pm $10 advance | $12 at the door Save Your Spot…Register at the ArtsRiot Website!! Don’t miss out on this special Fabulous Fridays! yoga experience at ArtsRiot. This month’s special musical/class theme is...

50 Top Yoga Songs of 2013

I went through the songs I bought in 2013 and then chose the 50 that I played the most. A pretty unscientific way of finding the “50 Top Yoga Songs of 2013”, but it is a pretty great set of songs! Instead of putting them in the order of a playlist, the...

Next Fabulous Fridays at Arts Riot!

Amazingly fabulous Fabulous Fridays! last night at Evolution Yoga.  Really awesome!! Mark your calendars for the next one which will be at Arts Riot on Friday, Januray 24th from 6-8pm.  Should be a great time – more space, bigger sound system, and it will be $10...