by John McConnell | Jun 14, 2012 |
Below is my most recent video for your viewing pleasure. It’s a hip opening class with the theme of consciousness. Focusing on the idea that we are all connected, and that interconnection creates a more peaceful, loving world. When we feel disconnection, though,...
by John McConnell | Jun 13, 2012 |
Here is my recent playlist. It’s a bit mellower but I think it all works together nicely. Let me know what you think — John
by John McConnell | Jun 7, 2012 |
Hey — here’s the playlist I was using last week and had some requests for it. Enjoy!
by John McConnell | May 2, 2012 |
Today’s class is based on a talk on I saw on TED Talks about happiness. In the talk it mentioned the 5 things you can do to be happy — journaling, meditation, exercise, acts of goodness, and gratitude. So, today’s class is all about practicing...
by John McConnell | Feb 16, 2012
This practice was recorded on Valentine’s Day. It is about connecting to your own heart and light when you when you see the light in another. I read one of the sutras from the Radiance Sutras (a translation of the vijnanabhairava tantra) in the video. Here it...
