Find Home In Your Practice

I recently returned to my home town of Laramie, Wyoming for a family reunion. It’s always great to go back there. I recognized one of the things I love about it is that Laramie doesn’t change very much. There is change. There are some new buildings, new...

Free Yoga Class Inspired by Mr. Rogers

This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great. Here are lyrics to the song “It’s You I...