by John McConnell | Dec 7, 2012 |
I play in an Ethiopian rock band called New Nile Orchestra. It’s pretty great, and something I never thought I’d musically end up doing after growing up in white, rural Wyoming. Anyway, the band has been together for 15 years, and at this point we only...
by John McConnell | Dec 1, 2012 |
In the Bhagavad Gita there is a great quote – “Peace comes immediately after you let go of expectations.” I had an experience over the Thanksgiving break that really showed me how a lack of expectations can make even the most stressful situation...
by John McConnell | Nov 15, 2012 |
Hope to see you at Evolution tomorrow night – Friday, Nov. 16th, from 6-8pm! Class is all about having fun with your yoga community on a Friday night. Right on. 🙂 Theme is transitions, so send me your ideas for transition music (I just need the artist and song...
by John McConnell | Oct 3, 2012 |
I recently was listening to a meditation podcast, which I like to do sometimes. This one was from the Mediation Society of Australia – check it out if you get a chance. The podcast was about how the body, mind and spirit can stand in the way of having a good...
by John McConnell | Oct 3, 2012 |
This is the playlist a few folks have been asking about over the last week or so. Hope you enjoy it! John
