by John McConnell | Oct 22, 2013 |
Here is a free yoga class on the idea that the life running through us all, our True nature, is the same. Here is a writing I quote in the video about this. Enjoy – John Here is a reading used in the class: Extend your awareness into the bodies of other living...
by John McConnell | Sep 26, 2013 |
Hopefully you have already reserved your space for Fabulous Fridays! It’s this Friday, which is tomorrow at the time of this writing. If you haven’t come to a class before, I think of it as an opportunity to see all my various students at one time, in one...
by John McConnell | Sep 26, 2013 |
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
by John McConnell | Sep 26, 2013 |
Here’s my recent playlist I’ve been playing in class for the last week. I really like the flow from song to song — I think it works really well. A couple of the songs I’m really liking from the playlist you might want to check out (if you...
by John McConnell | Sep 11, 2013 |
In this yoga shot I demonstrate how to do nadi shodhana, alternate nostril breathing. It’s a great way to find balance in yourself. Let me know what you think — John
