John McConnell Yoga
Positive Pop-Up Yoga Series: Get Up & Go
• Jan 6th-31st
• Movement focused classes
• 10-15 minute classes
• New class recorded/posted every weekday
• Participate live or recorded
• Positive quote/affirmation/poem starts each class
• Gain energy, flexibility, strength, and positivity!
I’m pretty sure I’m not the only person who wants to shed the energy of 2024 and get things going in 2025. I’m really excited to have a series that is focused on moving the body in a positive way. We will start each session with an affirmative poem, quote or idea, and then enjoy a physical yoga practice focused on creating energy, flexibility, strength, and positivity.
I will record the classes each morning at 6am. I would love it if you get up early and join me for the live class, but it’s not required. The classes will be short, averaging around 10 minutes. I’ll post the recorded classes at the Studio so you can watch anytime.
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